:root{--ink:#151713;--paper:#f7f7f2;--surface:#fff;--line:#dedfd7;--muted:#72766d;--acid:#c8ff38;--soft:#eceee5}*{box-sizing:border-box}html{scroll-behavior:smooth;background:#dfe2da}body{color:var(--ink);background:radial-gradient(circle at 50% 0,#f0f3e8 0,#dfe2da 52%,#d7dad2 100%);margin:0;font-family:Arial,Helvetica,sans-serif}button,a{color:inherit;font:inherit}button{cursor:pointer}.app-shell{isolation:isolate;background:var(--paper);width:min(100%,480px);min-height:100dvh;padding-bottom:calc(106px + env(safe-area-inset-bottom,0px));margin:0 auto;position:relative;overflow:hidden}.access-screen{background:var(--paper);place-content:center;gap:24px;width:min(100%,480px);min-height:100dvh;margin:0 auto;padding:34px;display:grid}.access-brand{letter-spacing:-.04em;font-size:18px;font-weight:900;position:absolute;top:28px;left:max(24px,50% - 216px)}.access-brand span{color:#8fc700}.access-screen>p{color:var(--muted);letter-spacing:.04em;font-size:12px;font-weight:800}.access-screen.denied section{max-width:360px}.access-screen.denied h1{font-size:clamp(54px,16vw,76px)}.access-screen.denied section>p:last-child{color:var(--muted);margin:28px 0 0;font-size:14px;line-height:1.55}.topbar{z-index:10;-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);background:#f7f7f2db;border-bottom:0;justify-content:space-between;align-items:center;height:76px;padding:0 22px;display:flex;position:relative}.brand{letter-spacing:-.04em;background:0 0;border:0;padding:0;font-size:18px;font-weight:900;text-decoration:none}.brand span{color:#8fc700}.profile{border:1px solid var(--ink);background:0 0;border-radius:50%;width:38px;height:38px;font-size:13px;font-weight:800}.hero{padding:34px 22px 26px}.hero-subtitle{color:var(--muted);margin:18px 0 0;font-size:13px}.eyebrow{color:var(--muted);letter-spacing:.14em;margin:0 0 20px;font-size:11px;font-weight:800}h1{letter-spacing:-.075em;max-width:390px;margin:0;font-size:clamp(56px,17vw,82px);font-weight:900;line-height:.84}.workout-stats{color:var(--muted);letter-spacing:.08em;gap:18px;margin:30px 0 22px;font-size:10px;font-weight:800;display:flex}.primary-action{background:var(--ink);color:#fff;border:0;border-radius:18px;justify-content:space-between;align-items:center;width:100%;min-height:62px;padding:0 20px;font-size:15px;font-weight:800;transition:transform .15s;display:flex;box-shadow:0 12px 26px #15171324}.primary-action span:last-child{color:var(--acid);font-size:25px}.primary-action:active{transform:scale(.985)}.primary-action:focus-visible,button:focus-visible,a:focus-visible{outline-offset:3px;outline:3px solid #6ea000}.plan{padding:8px 22px 22px}.section-heading{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:center;padding-bottom:12px;display:flex}.section-heading h2{text-transform:uppercase;letter-spacing:.08em;margin:0;font-size:14px}.section-heading span{color:var(--muted);font-size:12px}.section-heading button{color:var(--muted);text-underline-offset:3px;background:0 0;border:0;padding:0;font-size:11px;text-decoration:underline}.exercise-list{display:grid}.exercise{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:34px 1fr 40px;align-items:center;width:100%;min-height:82px;padding:0;display:grid}.exercise-number{color:var(--muted);font-size:11px}.exercise-copy{gap:5px;display:grid}.exercise-copy strong{font-size:15px}.exercise-copy small{color:var(--muted);font-size:12px}.play{border:1px solid var(--line);border-radius:50%;justify-self:end;place-items:center;width:34px;height:34px;font-size:9px;display:grid}.play.has-video i,.video-play i{border-top:5px solid #0000;border-bottom:5px solid #0000;border-left:8px solid;width:0;height:0;margin-left:2px;display:block}.exercise:hover .play{background:var(--acid);border-color:var(--acid)}.bottom-nav{left:50%;bottom:calc(10px + env(safe-area-inset-bottom,0px));z-index:100;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#ffffffe0;border:1px solid #15171314;border-radius:24px;grid-template-columns:repeat(3,1fr);gap:5px;width:min(100% - 24px,456px);height:64px;padding:6px;display:grid;position:fixed;transform:translate(-50%);box-shadow:0 16px 45px #1517132e}.bottom-nav a,.bottom-nav button{color:var(--muted);text-align:center;background:0 0;border:0;border-radius:17px;place-content:center;font-size:11px;font-weight:800;text-decoration:none;transition:background .18s,color .18s,transform .18s;display:grid}.bottom-nav .active{background:var(--ink);color:#fff;box-shadow:0 7px 16px #1517132b}.bottom-nav button:active{transform:scale(.97)}.notice{z-index:3;text-align:left;background:#e9ffc0;border:1px solid #9bc829;justify-content:space-between;align-items:center;width:calc(100% - 44px);min-height:42px;margin:14px 22px 0;padding:0 13px;font-size:11px;display:flex;position:relative}.notice span{font-size:18px}.timer-chip{background:var(--ink);color:var(--acid);letter-spacing:.08em;border-radius:20px;margin-left:auto;margin-right:14px;padding:7px 10px;font-size:11px;font-weight:800}.week-strip{padding:4px 22px 28px}.week-days{grid-template-columns:repeat(7,1fr);gap:5px;padding-top:14px;display:grid}.week-days button{border:1px solid var(--line);text-align:center;background:0 0;place-content:center;gap:7px;height:58px;display:grid}.week-days small{color:var(--muted);font-size:8px}.week-days strong{font-size:10px}.week-days .planned{border-color:var(--ink)}.week-days .planned strong{color:#76a600}.week-days .current{background:var(--ink);color:#fff;border-color:var(--ink)}.week-days .current small{color:#b7b8b1}.week-days .current strong{color:var(--acid)}.compact-plan{padding-top:0}.text-action{width:100%;min-height:48px;color:var(--muted);text-align:left;text-underline-offset:3px;background:0 0;border:0;font-size:11px;text-decoration:underline}.close-workout{color:var(--muted);background:0 0;border:0;padding:8px 0;font-size:12px;font-weight:700}.readiness{border-top:1px solid var(--line);border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;margin:0 22px 28px;padding:16px 0;display:flex}.readiness>div{align-items:center;gap:11px;display:flex}.readiness p{gap:3px;margin:0;display:grid}.readiness strong{font-size:13px}.readiness small{color:var(--muted);font-size:11px}.readiness button{color:var(--muted);background:0 0;border:0;font-size:11px;text-decoration:underline}.status-dot{background:#83b900;border-radius:50%;width:9px;height:9px;box-shadow:0 0 0 5px #83b9001f}.workout-mode,.progress-page,.plan-page,.calendar-page,.builder-page{padding:34px 22px 30px}.workout-mode h1{overflow-wrap:anywhere;min-height:132px;font-size:clamp(48px,14vw,68px);line-height:.9}.workout-progress{background:var(--line);height:3px;margin:-35px -22px 31px}.workout-progress span{background:#85b900;height:100%;transition:width .25s;display:block}.video-card{color:#fff;background:linear-gradient(135deg,#252720,#44473b);border:0;border-radius:3px;place-items:center;width:100%;height:188px;margin:28px 0 18px;display:grid;position:relative;overflow:hidden}.video-card:before{content:"";filter:blur(22px);background:#c8ff2e1f;border-radius:50%;position:absolute;inset:18% 15%}.video-card>*{z-index:1;position:relative}.video-card>span:nth-child(2){margin-top:-35px;font-size:12px;font-weight:700}.video-card small{color:#d4d4cc;font-size:10px;position:absolute;bottom:10px;right:12px}.video-play{background:var(--acid);width:50px;height:50px;color:var(--ink);border-radius:50%;place-items:center;padding-left:3px;display:grid}.set-panel{border-top:1px solid var(--ink);border-bottom:1px solid var(--line);grid-template-columns:repeat(3,1fr);display:grid}.set-panel div{border-right:1px solid var(--line);gap:8px;padding:18px 6px;display:grid}.set-panel div:first-child{padding-left:0}.set-panel div:last-child{border-right:0}.set-panel small{color:var(--muted);letter-spacing:.1em;font-size:9px}.set-panel strong{font-size:18px}.set-log-panel{grid-template-columns:1fr 120px;gap:10px;margin:14px 0 2px;display:grid}.set-log-panel label{color:var(--muted);letter-spacing:.05em;text-transform:uppercase;gap:7px;font-size:9px;font-weight:800;display:grid}.set-log-panel label>div{position:relative}.set-log-panel input{border:1px solid var(--line);background:var(--surface);width:100%;height:52px;color:var(--ink);appearance:textfield;border-radius:14px;outline:0;padding:0 42px 0 14px;font-size:19px;font-weight:800}.set-log-panel label:last-child input{padding-right:14px}.set-log-panel input:focus{border-color:var(--ink);box-shadow:0 0 0 3px #c8ff3859}.set-log-panel b{color:var(--muted);font-size:10px;position:absolute;top:18px;right:13px}.weight-advice{background:#eaffb4;border-radius:15px;grid-template-columns:1fr auto;gap:5px 12px;margin:14px 0 0;padding:14px 16px;display:grid}.weight-advice span{color:#5c790d;letter-spacing:.1em;align-self:center;font-size:8px;font-weight:900}.weight-advice strong{font-size:18px}.weight-advice small{color:#59604c;grid-column:1/-1;font-size:10px;line-height:1.4}.readiness-sheet>p:not(.eyebrow):not(.readiness-warning){margin-bottom:22px}.readiness-question{border-top:1px solid var(--line);gap:11px;padding:16px 0;display:grid}.readiness-question>span{gap:4px;display:grid}.readiness-question strong{font-size:13px}.readiness-question small{color:var(--muted);font-size:9px}.readiness-scale{grid-auto-columns:1fr;grid-auto-flow:column;gap:7px;display:grid}.readiness-scale button{border:1px solid var(--line);background:var(--surface);height:42px;color:var(--muted);border-radius:12px;font-size:12px;font-weight:800}.readiness-scale button.active{border-color:var(--ink);background:var(--ink);color:var(--acid)}.readiness-warning{color:#6c551b;background:#fff1cc;border-radius:13px;margin:14px 0 18px;padding:13px;font-size:10px;line-height:1.45}.coach-tip{min-height:52px;color:var(--muted);align-items:flex-start;gap:12px;margin:18px 0;font-size:12px;line-height:1.45;display:flex}.coach-tip span{background:var(--acid);width:20px;height:20px;color:var(--ink);border-radius:50%;flex:none;place-items:center;font-size:10px;font-weight:900;display:grid}.secondary-action{width:100%;min-height:44px;color:var(--muted);background:0 0;border:0;font-size:12px;text-decoration:underline}.progress-page h1{margin-bottom:34px}.score{border-top:1px solid var(--ink);align-items:flex-end;gap:14px;padding:23px 0;display:flex}.score strong{letter-spacing:-.07em;font-size:64px;line-height:.8}.score span{color:var(--muted);font-size:11px;line-height:1.25}.chart{border-bottom:1px solid var(--ink);grid-template-columns:repeat(4,1fr);align-items:end;gap:9px;height:174px;margin:10px 0 30px;padding-top:18px;display:grid}.chart div{text-align:center;flex-direction:column;justify-content:flex-end;gap:8px;height:100%;display:flex}.chart span{background:var(--ink);min-height:14px;display:block}.chart div:last-child span{background:var(--acid);border:1px solid var(--ink)}.chart small{color:var(--muted);padding-bottom:8px;font-size:9px}.metric-row{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:70px;font-size:13px;display:flex}.metric-row small{color:var(--muted)}.metric-row strong{font-size:17px}.modal-backdrop{z-index:300;width:100%;height:var(--tg-viewport-height,100dvh);-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);overscroll-behavior:none;background:#11120f80;justify-content:center;align-items:flex-end;animation:.18s fade-in;display:flex;position:fixed;inset:auto 0 0;overflow:hidden}.sheet{width:min(100%,480px);max-height:calc(100% - 8px);padding:12px 22px calc(44px + env(safe-area-inset-bottom,0px));background:var(--paper);-webkit-overflow-scrolling:touch;overscroll-behavior-y:contain;touch-action:pan-y;scroll-padding-bottom:calc(44px + env(safe-area-inset-bottom,0px));border-radius:18px 18px 0 0;animation:.22s slide-up;overflow:hidden auto}.sheet-handle{background:var(--line);border-radius:5px;width:38px;height:4px;margin:0 auto 26px}.sheet h2{letter-spacing:-.05em;margin:0 0 14px;font-size:36px}.sheet>p:not(.eyebrow):not(.safety-note){color:var(--muted);font-size:13px;line-height:1.5}.video-placeholder{color:#fff;text-align:center;background:#23251f;place-content:center;gap:12px;height:210px;margin:0 0 26px;display:grid}.video-placeholder span{background:var(--acid);width:48px;height:48px;color:var(--ink);border-radius:50%;place-items:center;margin:auto;padding-left:3px;display:grid}.video-placeholder small{color:#b7b8b1;font-size:10px}.video-embed{aspect-ratio:16/9;background:#23251f;width:100%;margin:0 0 26px;position:relative;overflow:hidden}.video-embed iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.video-source{color:var(--muted);text-underline-offset:3px;margin:0 0 22px;font-size:11px;display:inline-block}.schedule-list{border-top:1px solid var(--ink);margin:34px 0 22px;display:grid}.schedule-list button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:30px 48px 1fr auto;align-items:center;gap:8px;min-height:68px;padding:0;display:grid}.schedule-list button>span{color:var(--muted);font-size:10px}.schedule-list button>strong{font-size:11px}.schedule-list button>small{color:var(--muted);font-size:11px}.schedule-list button>b{font-size:10px;font-weight:700}.schedule-list button.active{background:var(--ink);color:#fff;margin:0 -10px;padding:0 10px}.schedule-list button.active>span,.schedule-list button.active>small{color:#b9bbb2}.schedule-list button.active>strong{color:var(--acid)}.plan-switcher{border-bottom:1px solid var(--line);grid-template-columns:repeat(2,1fr);margin:24px 0;display:grid}.plan-switcher.dynamic{scrollbar-width:none;display:flex;overflow-x:auto}.plan-switcher.dynamic::-webkit-scrollbar{display:none}.plan-switcher.dynamic button{flex:1 0 82px}.plan-switcher button{min-height:42px;color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;font-size:11px;font-weight:800}.plan-switcher button.active{border-bottom-color:var(--ink);color:var(--ink)}.selected-plan-head{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:flex-end;padding-bottom:14px;display:flex}.selected-plan-head .eyebrow{margin-bottom:7px}.selected-plan-head h2{letter-spacing:-.05em;margin:0;font-size:26px}.selected-plan-head>button{text-underline-offset:4px;background:0 0;border:0;padding:9px 0;font-size:11px;font-weight:800;text-decoration:underline}.calendar-title{justify-content:space-between;align-items:flex-start;display:flex}.calendar-title h1{font-size:clamp(48px,14vw,68px)}.calendar-title button{border:1px solid var(--ink);background:var(--acid);border-radius:50%;width:42px;height:42px;font-size:20px}.calendar-summary{border-top:1px solid var(--ink);border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;margin:32px 0;display:grid}.calendar-summary>div{gap:8px;padding:18px 0;display:grid}.calendar-summary>div+div{border-left:1px solid var(--line);padding-left:18px}.calendar-summary strong{letter-spacing:-.05em;font-size:31px}.calendar-summary sup{color:var(--muted);letter-spacing:0;font-size:10px}.calendar-summary small{color:var(--muted);font-size:10px}.month-nav{text-align:center;grid-template-columns:38px 1fr 38px;align-items:center;margin-bottom:15px;display:grid}.month-nav button{background:0 0;border:0;height:36px;font-size:19px}.month-nav strong{text-transform:uppercase;letter-spacing:.08em;font-size:13px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:5px;display:grid}.calendar-grid>small{color:var(--muted);text-align:center;padding-bottom:7px;font-size:8px}.calendar-grid>span{aspect-ratio:1;text-align:center;border:1px solid #0000;border-radius:50%;place-content:center;gap:2px;display:grid}.calendar-grid b{font-size:11px}.calendar-grid i{color:var(--muted);font-size:7px;font-style:normal}.calendar-grid .today-cell{border-color:var(--ink)}.calendar-grid .planned-cell{background:#e7e6de;border-color:#a9a99f}.calendar-grid .trained{background:var(--acid);border-color:var(--acid)}.calendar-grid .trained i{color:var(--ink)}.calendar-time{color:var(--muted);justify-content:space-between;align-items:center;margin:-20px 0 27px;display:flex}.calendar-time span{color:var(--ink);font-size:12px;font-weight:800}.calendar-time small{font-size:9px}.calendar-legend{justify-content:flex-end;gap:13px;margin:-7px 0 12px;display:flex}.calendar-legend span{color:var(--muted);align-items:center;gap:5px;font-size:8px;display:flex}.calendar-legend i{border-radius:50%;width:8px;height:8px}.planned-dot{background:#e7e6de;border:1px solid #a9a99f}.trained-dot{background:var(--acid)}.history-list{margin-top:32px}.load-progress{margin-top:34px}.load-progress article{border-bottom:1px solid var(--line);grid-template-columns:minmax(0,1fr) auto;align-items:center;column-gap:12px;min-height:72px;padding:13px 4px;display:grid}.load-progress article>div{gap:6px;min-width:0;display:grid}.load-progress article strong{text-overflow:ellipsis;white-space:nowrap;font-size:12px;overflow:hidden}.load-progress article small{color:var(--muted);font-size:9px}.load-progress article>b{font-size:16px}.load-progress article>span{color:var(--muted);text-align:right;grid-column:2;font-size:9px}.load-progress article>span.up{color:#669300;font-weight:800}.history-item{border-bottom:1px solid var(--line);grid-template-columns:74px 1fr auto;align-items:center;gap:8px;min-height:66px;display:grid}.history-item span,.history-item small{color:var(--muted);font-size:10px}.history-item strong{font-size:12px}.empty-history{color:var(--muted);padding:24px 0;font-size:12px;line-height:1.5}.gender-toggle{border:1px solid var(--ink);grid-template-columns:1fr 1fr;margin:20px 0;display:grid}.gender-toggle button{height:46px;color:var(--muted);background:0 0;border:0;font-size:12px;font-weight:800}.gender-toggle button.active{background:var(--ink);color:var(--acid)}.form-grid{grid-template-columns:1fr 1fr;gap:12px;margin:22px 0 14px;display:grid}.form-grid label{color:var(--muted);letter-spacing:.04em;gap:7px;font-size:10px;font-weight:700;display:grid}.form-grid .full{grid-column:1/-1}.form-grid input,.form-grid select{border:1px solid var(--line);width:100%;height:48px;color:var(--ink);background:0 0;border-radius:2px;outline:0;padding:0 12px;font-size:14px}.form-grid input:focus,.form-grid select:focus{border-color:var(--ink)}.safety-note{color:var(--muted);margin:14px 0 20px;font-size:10px;line-height:1.4}.builder-entry{border:1px solid var(--ink);background:var(--acid);text-align:left;justify-content:space-between;align-items:center;width:100%;min-height:68px;margin:28px 0 4px;padding:0 16px;display:flex}.builder-entry span{gap:5px;display:grid}.builder-entry strong{font-size:14px}.builder-entry small{color:#4e551f;font-size:10px}.builder-entry b{font-size:25px;font-weight:400}.plan-actions{border-bottom:1px solid var(--line);justify-content:flex-end;align-items:center;gap:16px;min-height:45px;display:flex}.plan-actions button{text-underline-offset:3px;background:0 0;border:0;padding:8px 0;font-size:10px;font-weight:800;text-decoration:underline}.plan-actions .danger{color:#9b3127}.builder-page h1{white-space:normal}.builder-form{background:var(--ink);color:#fff;gap:12px;margin:30px 0 34px;padding:18px;display:grid}.builder-form label,.exercise-fields label{color:#aaa99f;letter-spacing:.07em;text-transform:uppercase;gap:7px;font-size:9px;font-weight:800;display:grid}.builder-form input,.builder-form select,.exercise-fields input{color:#fff;background:#1c1d19;border:1px solid #55564f;border-radius:0;outline:0;width:100%;height:43px;padding:0 10px}.builder-form input:focus,.builder-form select:focus{border-color:var(--acid)}.builder-form-row{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.builder-section-head{border-bottom:1px solid var(--ink);justify-content:space-between;align-items:flex-end;padding-bottom:13px;display:flex}.builder-section-head .eyebrow{margin-bottom:6px}.builder-section-head h2{letter-spacing:-.04em;margin:0;font-size:24px}.builder-section-head>span{color:var(--muted);font-size:10px}.builder-empty{color:var(--muted);border-bottom:1px solid var(--line);margin:0;padding:25px 4px 32px;font-size:12px;line-height:1.55}.draft-exercise{border-bottom:1px solid var(--line);padding:16px 0}.draft-title{grid-template-columns:28px 1fr auto;align-items:center;gap:6px;margin-bottom:12px;display:grid}.draft-title>span{color:var(--muted);font-size:9px}.draft-title>strong{font-size:13px}.draft-title>div{display:flex}.draft-title button{border:1px solid var(--line);background:0 0;width:29px;height:29px;font-size:12px}.draft-title button+button{border-left:0}.draft-title button:disabled{color:#b6b6af;cursor:default}.draft-title .remove{color:#9b3127;font-size:17px}.exercise-fields{grid-template-columns:.75fr 1fr 1fr;gap:7px;margin-left:28px;display:grid}.exercise-fields label{color:var(--muted);letter-spacing:.04em}.exercise-fields input{border-color:var(--line);height:39px;color:var(--ink);background:0 0;font-size:11px}.library-head{margin-top:38px}.library-head .eyebrow{margin-bottom:12px}.library-head input{border:1px solid var(--ink);background:0 0;outline:0;width:100%;height:48px;padding:0 14px}.category-scroll{scrollbar-width:none;gap:6px;margin:10px -22px 3px;padding:0 22px 10px;display:flex;overflow-x:auto}.category-scroll::-webkit-scrollbar{display:none}.category-scroll button{border:1px solid var(--line);min-height:32px;color:var(--muted);background:0 0;flex:none;padding:0 11px;font-size:9px}.category-scroll button.active{border-color:var(--ink);background:var(--ink);color:var(--acid)}.library-list article{border-bottom:1px solid var(--line);grid-template-columns:1fr 42px;align-items:center;min-height:72px;display:grid}.library-info{text-align:left;background:0 0;border:0;gap:4px;min-width:0;padding:12px 8px 12px 0;display:grid}.library-info small{color:#78a800;text-transform:uppercase;font-size:8px;font-weight:800}.library-info strong{font-size:13px}.library-info span{color:var(--muted);font-size:10px}.library-list article>button:last-child{border:1px solid var(--ink);background:0 0;border-radius:50%;width:36px;height:36px;font-size:19px}.library-list article>button.added{border-color:var(--acid);background:var(--acid);font-size:12px}.builder-save{z-index:5;padding:14px 22px calc(14px + env(safe-area-inset-bottom,0px));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#f2f1ebf0;margin:28px -22px -30px;position:sticky;bottom:0}.primary-action:disabled{opacity:.55;cursor:wait}.empty-dashboard{padding:46px 22px 34px}.empty-dashboard>p:not(.eyebrow){max-width:370px;color:var(--muted);margin:25px 0 30px;font-size:13px;line-height:1.6}.community-link{width:100%;min-height:52px;color:var(--muted);text-underline-offset:4px;background:0 0;border:0;font-size:11px;text-decoration:underline}.empty-secondary{border:1px solid var(--ink);background:0 0;width:100%;min-height:48px;margin-top:8px;font-size:11px;font-weight:800}.privacy-card{border-top:1px solid var(--ink);border-bottom:1px solid var(--line);grid-template-columns:42px 1fr;gap:12px;margin-top:26px;padding:18px 0;display:grid}.privacy-card>span{color:#78a800;font-size:11px}.privacy-card>div{gap:6px;display:grid}.privacy-card strong{font-size:12px}.privacy-card small{color:var(--muted);font-size:10px;line-height:1.45}.plan-tabs{border-bottom:1px solid var(--line);grid-template-columns:1fr 1fr;margin:32px 0 12px;display:grid}.plan-tabs.three{grid-template-columns:repeat(3,1fr)}.plan-tabs.three button{font-size:9px}.plan-tabs button{min-height:47px;color:var(--muted);background:0 0;border:0;border-bottom:2px solid #0000;font-size:11px;font-weight:800}.plan-tabs button.active{border-bottom-color:var(--ink);color:var(--ink)}.plan-tabs span{background:#e0dfd7;border-radius:20px;place-items:center;min-width:18px;margin-left:5px;padding:3px;font-size:8px;display:inline-grid}.plan-tabs .active span{background:var(--acid)}.personal-empty{border-bottom:1px solid var(--line);padding:34px 4px}.personal-empty strong{font-size:17px}.personal-empty p{color:var(--muted);margin:10px 0 17px;font-size:12px;line-height:1.5}.personal-empty button{text-underline-offset:3px;background:0 0;border:0;padding:6px 0;font-size:10px;font-weight:800;text-decoration:underline}.community-list{gap:12px;margin-top:20px;display:grid}.community-card{border:1px solid var(--line);background:#f7f6f1;padding:18px;position:relative}.community-card:first-child{border-color:var(--ink);box-shadow:inset 4px 0 0 var(--acid)}.rank{color:#78a800;margin-bottom:14px;font-size:10px;font-weight:800}.community-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.community-title small{color:var(--muted);letter-spacing:.06em;font-size:8px;font-weight:800}.community-title h2{letter-spacing:-.05em;margin:6px 0 0;font-size:23px}.community-title>strong{align-items:center;gap:3px;font-size:20px;display:flex}.community-title>strong span{color:#8dbd00;font-size:14px}.community-card>p{color:var(--muted);margin:14px 0 8px;font-size:11px}.community-exercises{border:0;border-bottom:1px solid var(--line);width:100%;min-height:40px;color:var(--muted);text-align:left;background:0 0;padding:0 0 12px;font-size:9px;line-height:1.4}.rating-row{justify-content:space-between;align-items:flex-end;gap:12px;padding-top:13px;display:flex}.rating-row>div{gap:4px;display:grid}.rating-row small{color:var(--muted);font-size:8px}.rating-row span{display:flex}.rating-row span button{color:#c9c8c0;background:0 0;border:0;padding:0 3px 0 0;font-size:18px}.rating-row span button.active{color:#8dbd00}.copy-plan{border:1px solid var(--ink);background:var(--ink);color:#fff;min-height:36px;padding:0 11px;font-size:9px;font-weight:800}.copy-plan.owned{border-color:var(--line);color:var(--muted);cursor:default;background:0 0}.template-list{gap:12px;margin-top:20px;display:grid}.template-card{border:1px solid var(--ink);background:#f7f6f1;padding:20px}.template-card:nth-child(odd){box-shadow:inset 4px 0 0 var(--acid)}.template-meta{justify-content:space-between;gap:10px;display:flex}.template-meta span{color:#78a800;letter-spacing:.08em;font-size:9px;font-weight:900}.template-meta small{color:var(--muted);font-size:8px}.template-card h2{letter-spacing:-.055em;margin:18px 0 7px;font-size:28px}.template-card>p{color:var(--muted);margin:0 0 13px;font-size:11px}.template-preview{border:0;border-top:1px solid var(--line);border-bottom:1px solid var(--line);width:100%;min-height:44px;color:var(--muted);text-align:left;background:0 0;margin-bottom:13px;padding:8px 0;font-size:9px;line-height:1.45}.template-card .primary-action{min-height:48px;font-size:12px}.reminder-settings{border-top:1px solid var(--ink);border-bottom:1px solid var(--line);margin:22px 0 8px;padding:16px 0}.reminder-settings>div{justify-content:space-between;align-items:center;gap:12px;display:flex}.reminder-settings>div>span{gap:5px;display:grid}.reminder-settings strong{font-size:12px}.reminder-settings small{max-width:270px;color:var(--muted);font-size:9px;line-height:1.4}.toggle{border:1px solid var(--line);background:#deddd6;border-radius:20px;flex:none;width:42px;height:24px;padding:0;position:relative}.toggle i{background:#fff;border-radius:50%;width:16px;height:16px;transition:transform .18s;position:absolute;top:3px;left:3px}.toggle.active{border-color:var(--ink);background:var(--ink)}.toggle.active i{background:var(--acid);transform:translate(18px)}.toggle:disabled{opacity:.45;cursor:default}.reminder-settings>label{color:var(--muted);grid-template-columns:1fr 112px;align-items:center;margin-top:16px;font-size:10px;font-weight:700;display:grid}.reminder-settings input{border:1px solid var(--line);height:40px;color:var(--ink);background:0 0;padding:0 9px}.test-reminder{min-height:35px;color:var(--muted);text-underline-offset:3px;background:0 0;border:0;margin-top:12px;padding:0;font-size:9px;text-decoration:underline}.hero{background:linear-gradient(145deg,#fff 0%,#f0f3e8 100%);border-radius:28px;margin:0 12px 24px;padding:34px 18px 24px;box-shadow:0 14px 38px #15171312}h1{font-size:clamp(50px,15vw,72px)}.profile{background:var(--ink);color:#fff;border:0;box-shadow:0 7px 18px #15171324}.week-days button{border-radius:13px}.exercise{background:#ffffffa3;border:0;border-radius:15px;margin-top:6px;padding:0 10px}.exercise+.exercise{border-top:1px solid var(--line)}.notice{background:#e9ffc0;border:0;border-radius:14px;box-shadow:0 8px 20px #6b8e1317}.sheet{background:var(--paper);border-radius:28px 28px 0 0}.gender-toggle{background:var(--soft);border:0;border-radius:18px;gap:6px;padding:5px}.gender-toggle button{border-radius:13px}.form-grid input,.form-grid select,.reminder-settings input{background:var(--surface);border-radius:13px}.builder-entry{border:0;border-radius:18px;box-shadow:0 10px 25px #90b91029}.builder-form{border-radius:22px}.builder-form input,.builder-form select,.exercise-fields input,.library-head input,.category-scroll button{border-radius:12px}.schedule-list{border-top:0;gap:6px}.schedule-list button{background:var(--surface);border:0;border-radius:14px;padding:0 10px}.schedule-list button.active{border-radius:16px;margin:0}.template-list{gap:14px}.template-card,.community-card{background:var(--surface);border:0;border-radius:22px;box-shadow:0 12px 32px #15171312}.template-card:nth-child(odd),.community-card:first-child{box-shadow:inset 4px 0 0 var(--acid), 0 12px 32px #15171312}.copy-plan,.empty-secondary{border-radius:12px}.calendar-summary{border:0;gap:10px}.calendar-summary>div{background:var(--surface);border-radius:17px;border:0!important;padding:16px!important}.video-card{border-radius:22px}.recommendation-summary{background:var(--ink);color:#fff;border-radius:24px;margin-top:20px;padding:22px;box-shadow:0 15px 38px #15171329}.recommendation-summary>span{color:var(--acid);letter-spacing:.12em;font-size:9px;font-weight:900}.recommendation-summary h2{letter-spacing:-.045em;margin:13px 0 15px;font-size:26px;line-height:1.05}.recommendation-summary ul{gap:9px;margin:0 0 16px;padding:0;list-style:none;display:grid}.recommendation-summary li{color:#e3e5dd;padding-left:17px;font-size:11px;line-height:1.45;position:relative}.recommendation-summary li:before{content:"";background:var(--acid);border-radius:50%;width:7px;height:7px;position:absolute;top:.42em;left:0}.recommendation-summary small{color:#aeb2a7;border-top:1px solid #454840;padding-top:14px;font-size:9px;line-height:1.45;display:block}.personalized-list .template-card{background:linear-gradient(145deg,#fff,#f4f6ee)}.classic-templates{margin:24px 0}.classic-templates summary{border-top:1px solid var(--line);border-bottom:1px solid var(--line);color:var(--muted);cursor:pointer;padding:17px 4px;font-size:11px;font-weight:800}.classic-templates[open] summary{color:var(--ink);margin-bottom:18px}@keyframes fade-in{0%{opacity:0}}@keyframes slide-up{0%{opacity:0;transform:translateY(30px)}}@media (width>=700px){body{padding:28px 0}.app-shell{border-radius:28px;min-height:calc(100dvh - 56px);box-shadow:0 20px 70px #11120f24}.bottom-nav{bottom:38px}.sheet{border-radius:18px;margin-bottom:28px}}
